Tuesdays & Thursdays 7:30am
This ALL LEVELS movement meditation class will leave you grounded, centered, and inspired! Link slowly flowing postures with your breath and deepen your experience of the present moment. Boost your energy while safely exploring challenging poses and learn to use props to enhance your alignment and support your practice.
Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.
An all levels yoga class designed to open and encourage the body's own ability to release and let go. Move deeper into supported postures using mindfulness, breath work and props for longer holds. This gentle class will give students an opportunity to disconnect from the frenetic activity of daily life and deepened awareness.
Prenatal Yoga helps to prepare your body and mind for labor, birth and motherhood. Whether you area seasoned yogi or a total novice, prenatal yoga is a beautiful way to connect your own quickly changing body and cultivate relationships with other pregnant woman. This class will focus on releasing tension, maintaining good posture, clearing the mind of the stresses of pregnancy and connecting to the little life growing within. Through breath work and meditation, students will learn to relax on command and keep a positive outlook. We will cover basic yoga poses (and some more challenging for those pregnant goddesses with an established practice) for prenatal and postnatal health, discussion of prenatal health and wellness, birthing options, and labor positioning, as well as meditation and breathing techniques that can prove extremely helpful during the process of labor and delivery.
Sundays Coming Summer 2018
Please come experience the deep lineage of yoga in the Krishnamacharya family tree, as it has been passed onto me by my teacher Shiva Rea. While I have been a student of many forms of yoga, Prana Vinyasa, has always been and continues to be my home coming, the philosophy, approach and magic that welcomes me back to the heart of my own vitality and flow. I feel confident, that given the chance, it will resonate with you too.
PAY ONLY WHAT YOU CAN
No one will ever be turned away from our Sunday Prana Vinyasa gathering for lack of cash. Pay what you can in cash or trade: avocados, granola, organic coffee beans, sailboat rides – all are acceptable currency. All we ask is that you sign up ahead of time and bring your own props and mats. Donation classes are hosted at different, pop-up locations and are announced via email and Instagram.