Filtering by: vinyasa flow

Seeds of Sankalpa: Bayoga, Rockland ME
Dec
29
9:00 AM09:00

Seeds of Sankalpa: Bayoga, Rockland ME

Guest Teaching at Bayoga in Rockland!

Join Caitlin for a heated Vinyasa practice and reflection session celebrating the transition from 2018 into 2019. Regular drop-in rates apply. Space is LIMITED. Please sign-up online here.

Class description: The perfect time for self-reflection and reassessment is now. The fertile darkness of the year’s shortest days gives us a moment to pause before we dust off the champagne flutes for a New Year’s toast. Come celebrate everything that has happened to bring you into this moment and get ready to refocus your energy for the year to come. Mixed asana, big hip openers, and lots of forward folds + twists will round out this full spectrum practice dedicated to your sankalpas for 2019.

{note: students should bring a journal}

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Groove + Gratitude: Electric Flow Yoga with DJ Todd the Rocket
Nov
24
5:30 PM17:30

Groove + Gratitude: Electric Flow Yoga with DJ Todd the Rocket

Celebrate Thanksgiving Weekend with a grove + gratitude. Join resident Westmoor yoga teacher Caitlin Marcoux,  accompanied by Portland's Todd The Rocket, for an electrifying and dynamic 75-minute vinyasa practice. Caitlin, who's roots are grounded in modern dance and PranaFlow will encourage you to dig in deep, let go even deeper, tap into your inner primal rhythms, spiritual prowess and creative juices. Use creatively sequenced waves of energetic vinyasa asana to explore your physical and subtle body, and let yourself be guided by the Rocket’s supportive live DJ stylings.  

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Groove + Gratitude: Electric Flow Yoga with DJ Todd the Rocket
Nov
23
9:00 AM09:00

Groove + Gratitude: Electric Flow Yoga with DJ Todd the Rocket

Celebrate Thanksgiving Weekend with a grove + gratitude. Join resident Westmoor yoga teacher Caitlin Marcoux,  accompanied by Portland's Todd The Rocket, for an electrifying and dynamic 75-minute vinyasa practice. Caitlin, who's roots are grounded in modern dance and PranaFlow will encourage you to dig in deep, let go even deeper, tap into your inner primal rhythms, spiritual prowess and creative juices. Use creatively sequenced waves of energetic vinyasa asana to explore your physical and subtle body, and let yourself be guided by the Rocket’s supportive live DJ stylings.  

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