Meticulously crafted massage to heal your body. Thoughtfully curated yoga to sooth your soul. Dynamic functional training to increase your vitality.
Caitlin customizes each massage session to fit her client's needs. She specializes in combining targeted deep tissue work with the relaxation techniques of a traditional Swedish massage. Shiatsu, acupressure, myofacial release, reflexology and trigger point work are some of the other modalities she is happy to utilize in order to help her clients feel better and attain optimal health.
Whether you live on Nantucket year-round, reside with us for the summer, or visit for the weekend, adding a self-care ritual to your routine will enhance your experience of our beautiful Island. Let Caitlin help you nurture body, challenge your mind, and help you explore your potential.
Caitlin now offers targeted deep tissue massage at the Ezia Athletic Club in Nantucket. These treatments are geared towards the aspiring, amateur or weekend warrior athlete, looking to reduce recovery time and soreness that often accompanies vigorous workouts. Members of Ezia can book Caitlin through the club's MBO scheduler below.
What if your trainer was also your massage therapist, or yoga teacher, spinning instructor or standup paddle coach? What if your trainer had seen your body in action on a bike or paddle board, or was already astutely familiar with your joint mobility + flexibility on the mat or massage table. What if your trainer already knew your trigger points and how your muscles felt under stress or load. Well now you can find out.
Whether in yoga, ballet or martial arts, boxing, competitive cycling, CrossFit or paddle boarding, working with a teacher or coach, in any athletic endeavor establishes more accountability and produces bigger gains, with greater efficiency.
When working with clients, Caitlin combines everything she know about human anatomy and physiology (from her background in clinical massage and Chinese medicine) with her love of movement, calisthenics, and circuit training. Whether you book a one-on-one session, or want to work out with your friends in the comfort of your own house, on the trails or at the beach, Caitlin will put it all together to help you achieve your specific fitness + wellness goals, and help you get the most out of the life you want to live.
Traditionally, yoga was taught in this teacher to student manner, and whether you are a beginner or experienced yoga practitioner, the individualized yoga sessions are the most efficient way to deepen your practice. During a one-on-one session, the student and teacher can design a practice with a specific lens or intention. This focused exchange of energy allows students the opportunity to nurture their body, mind and spirit in the areas they choose to explore, set goals whether physical, spiritual or emotional and take their practice to the net level. Private instruction is an investment in your journey towards living a wholehearted life.