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    <loc>https://www.caitlinmarcoux.com/field-notes/2026/9/1/safe-harbor-a-year-on-the-north-shore</loc>
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      <image:title>Field Notes - Safe Harbor: A Year on the North Shore - Make it stand out</image:title>
      <image:caption>Great Point Lighthouse. Nantucket, MA. August 2025</image:caption>
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      <image:title>Field Notes - Safe Harbor: A Year on the North Shore - Make it stand out</image:title>
      <image:caption>Our first time racing together on the same team. 545 Velo for the win.</image:caption>
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      <image:title>Field Notes - Safe Harbor: A Year on the North Shore - Make it stand out</image:title>
      <image:caption>Colonial Bicycle Company’s ladies shop ride. August 2026</image:caption>
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    <loc>https://www.caitlinmarcoux.com/field-notes/2026/9/1/a-mainland-mindset</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - A Mainland Mindset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Field Notes - A Mainland Mindset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Field Notes - A Mainland Mindset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.caitlinmarcoux.com/field-notes/2024/5/25/the-drake-passage</loc>
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    <lastmod>2026-08-31</lastmod>
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      <image:title>Field Notes - The Drake Passage</image:title>
      <image:caption>Not three minutes into the single track of the Harkness Conservation Area, I knew I made the right bike selection. Roots, rocks, logs and millions of slippery leaves covered the path ahead and it took me a while to muster up the confidence necessary for gunning up and over the mix of obstacles. The ride report was spot on, miles 4-16 were hard. At first I opted to walk over the sharper babyheads and Tetris-like rock gardens, but as the day wore on and I grew more accustomed to the extra weight of my rig, I got a little more sendy. “Speed is your friend” I told myself. I thought back to the couple I had met at the parking lot where I left my car; they had opted for gravel bikes. Shit was I happy to have suspension.   Boasting 65 miles of mix-terrain and around 6,000 feet of total elevation, the Drake Passage is almost doable in one day and It was only 3pm when I arrived at the last “sanctioned” place to camp on the route. Had I started my ride earlier, I could have pulled it off. But that wasn’t the point. Bikepacking, as they say, is about the moments between pedal strokes, not crushing the miles to get to your destination. And even thought the thought of doing nothing typically makes me panic, I was out in nanture all alone to wrestle with this particular concept.</image:caption>
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      <image:title>Field Notes - The Drake Passage</image:title>
      <image:caption>Forest bathing seemed like a silly wellness  term until this weekend. But my solitude  spent soaking up the sweetness of the soft pine earth  brought poignant relevancy to this New Age pastime. Given the heat, I was grateful for the canopy.</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/2026/9/1/flower-power</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - Flower Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/f3f70261-50b8-41cd-b9dd-547a929f1e8b/IMG_8011.JPG</image:loc>
      <image:title>Field Notes - Flower Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/2026/9/1/the-slow-boat-to-maine</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - The Slow Boat to Maine - Make it stand out</image:title>
      <image:caption>my parents. January 10th, 2025</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/2024/1/23/xsjm7frob9d5deyxn9e45o215s7dc8</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - You’re Never too Old to Dance - Make it stand out</image:title>
      <image:caption>{photo: Dan Driscoll}</image:caption>
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    <image:image>
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      <image:title>Field Notes - You’re Never too Old to Dance - Make it stand out</image:title>
      <image:caption>{photo: Dan Driscoll}</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/2019/2/18/on-overcoming-fear-learning-to-ride-a-bike</loc>
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    <priority>0.5</priority>
    <lastmod>2026-08-31</lastmod>
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      <image:title>Field Notes - Learning to ride a bike</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1550575849253-QDVLXMRUA125FCH8V6EN/baldbikebeautiful.jpg</image:loc>
      <image:title>Field Notes - Learning to ride a bike</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1550575914302-P97AB5I2WY3AT3Q2LX4S/ironteamsrelay2014.jpg</image:loc>
      <image:title>Field Notes - Learning to ride a bike</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1550516707062-YS8155PS4CBWOK6JZ63V/NantucketVeloMTB.jpg</image:loc>
      <image:title>Field Notes - Learning to ride a bike</image:title>
      <image:caption>Photo by Burton Balkind</image:caption>
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    <image:image>
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      <image:title>Field Notes - Learning to ride a bike</image:title>
      <image:caption>After the Nantucket Triathlon 2014, with my first road bike - a vintage steel LeMond.</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/2018/4/25/life-after-the-knife</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - Life After the Knife</image:title>
      <image:caption>Photo by Robert Kricivich</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524677045899-EUVU38JUUBJKEXDA5JWX/Caitlin-mastectomy.jpg</image:loc>
      <image:title>Field Notes - Life After the Knife</image:title>
      <image:caption>Pre-op  meditation. July 25rd, 2013</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524677673501-K1JJKFYYOW14HUND56JE/Caitlin-post-mastectomy.jpg</image:loc>
      <image:title>Field Notes - Life After the Knife</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1529171721094-HJ46QIXDBAMY4VH6EYS9/Caitlin-PostOp.JPG</image:loc>
      <image:title>Field Notes - Life After the Knife</image:title>
      <image:caption>4 days post-p July 29th, 2013</image:caption>
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      <image:title>Field Notes - Life After the Knife</image:title>
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    <loc>https://www.caitlinmarcoux.com/field-notes/2018/4/23/making-the-breast-decision</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - Making the Breast Decision</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524523222756-3KXJ521L9BJ26MIRKU2Z/islandboiphotoshootme.JPG</image:loc>
      <image:title>Field Notes - Making the Breast Decision</image:title>
      <image:caption>Photographer: Joey "Islandboi" Rosado / Make-up artist &amp; Art direction: Moshoodat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524524168888-ATZEI0ESSR0IAH3QDD1C/Breast-Tribal-Tattoo.jpg</image:loc>
      <image:title>Field Notes - Making the Breast Decision</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524523536327-VXSZ8R6YPUUX9LCM7Z40/thescarproject.jpg</image:loc>
      <image:title>Field Notes - Making the Breast Decision</image:title>
      <image:caption>David Jay Photography via TheScarProject.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524525066420-7FV2990143WM70UXR10M/emily-kaplan.jpg</image:loc>
      <image:title>Field Notes - Making the Breast Decision</image:title>
      <image:caption>David Jay Photography via TheScarProject.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1524523787535-GW1EEJBQR40O4PJQG03O/premastectomy-caitlin.jpg</image:loc>
      <image:title>Field Notes - Making the Breast Decision</image:title>
      <image:caption>Pre-Mastectomy {Photo: Larisa Forman / Caitlin Marcoux}</image:caption>
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    <loc>https://www.caitlinmarcoux.com/field-notes/how-to-talk-to-someone-with-cancer</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1523888411975-V70XGLSSQ55H1FGKW7I1/mommy%26griffin-cancer.jpg</image:loc>
      <image:title>Field Notes - Who to Talk to Someone with Cancer</image:title>
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    <loc>https://www.caitlinmarcoux.com/field-notes/2018/4/3/teach-them-young</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - Teach Them Young</image:title>
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    <loc>https://www.caitlinmarcoux.com/field-notes/teaching-kids-yoga</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE</image:title>
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    <image:image>
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      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/21bf972f-1638-4001-9022-2ccb01bc7519/550426_3481938924372_365775143_n.jpg</image:loc>
      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/e5fa90d4-dd72-45c9-98d6-fcd5744bd8f9/IMG_0503.JPG</image:loc>
      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/d249c9eb-48ef-4619-996c-544cdb02a3a3/579331_3481950724667_1148295982_32632470_401523086_n.jpg</image:loc>
      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/6fa6543d-ceaa-4d76-b67c-47decf701e3e/576593_3481942324457_900459528_n.jpg</image:loc>
      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/bff285de-9f5f-4c87-8f94-defd267680ff/P6060097.JPG</image:loc>
      <image:title>Field Notes - THE GIFT OF TEACHING YOGA; FAMILY STYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/daily-meditation</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - THE DAILY MEDITATION</image:title>
      <image:caption>photo by Katie Kaizer</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/artful-sankalpa</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac264308ab722280f5e72ea/1522783454625-N6RKMVV65SZ4GJGR23RL/Caitlin-Nosara-2016.jpg</image:loc>
      <image:title>Field Notes - THE ARTFUL SANKALPA</image:title>
      <image:caption>photo by Graham Swindell</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/body-attachment</loc>
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    <lastmod>2026-09-01</lastmod>
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      <image:title>Field Notes - Body Attachment</image:title>
      <image:caption>photo by Katie Kaizer</image:caption>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/Parenting</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/Kids+Yoga</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/Meditation</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/Personal+Practice</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/patenting</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/Yoga</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/category/The+Cancer+Diaries</loc>
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  <url>
    <loc>https://www.caitlinmarcoux.com/field-notes/tag/cycling</loc>
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