A digital graphic with an orange background on the left side featuring a black symbol resembling a stylized person in motion, and on the right side, the name Caitlin Marcoux in bold orange letters on a black background.

MOVE BETTER.

PERFORM LONGER.

RECOVER FASTER.

Caitlin Marcoux is a movement coach who combines clinical knowledge and athletic experience to help athletes and active adults train smarter, recover faster, and stay at their best long-term through personal training, group and private yoga instruction and clinical massage therapy.

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REMOTE OR IN PERSON SERVICES

  • STRENGTH TRAINING

  • PRIVATE YOGA, Stretching & Mobility Sessions

  • OUT-CALL SPORTS MASSAGE

Strength training, one-on-one yoga, dynamic stretching, mobility work, and sports massage — all delivered as personalized sessions in your home, or remotely. Caitlin guides athletes and yogis with tailored heavy lifting, functional training, mobility (including yoga), and science-based recovery methods to help people move better, perform longer, and recover faster. In addition to coaching, she focuses on building community through the power of movement; offering weekly classes and transformative workshops.

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ONE COACH. THREE DISCIPLINES.

The goal isn't just performance — it's longevity: staying strong, mobile, and pain-free well into your 50s, 60s, and beyond.

STRENGTH

TRAINING

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YOGA

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Clinical Massage

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MEET YOUR COACH

  • A woman with tattoos practicing yoga in an art gallery, standing on one foot in a yoga pose with her arms extended upward and to the side. She is wearing a black sports bra and patterned leggings. The gallery has colorful artwork on the walls and a wooden floor.

    CAITLIN MARCOUX

    Caitlin Marcoux believes movement is medicine. An avid cyclist and experienced yoga instructor, clinical massage therapist, and personal trainer, she blends yoga, strength training, and bodywork to help active people feel stronger, move better, and recover smarter. Her goal? Helping you keep doing what you love for years to come.

MORE ABOUT CAITLIN

Let’s Work Together

To inquire about strength training, private yoga, clinical massage or custom training plans, please fill out the form below. You can expect to hear back within 48 hours of your inquiry.

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WAYS TO GET IN TOUCH

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If you Move Better you’ll Perform Longer and Recover Faster.

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