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Prana POWER

 M + W 6:30pm | October 22nd - May 2019

The Westmoor Club. Nantucket, MA

Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

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INDOOR CYCLING

Mondays 5:30pm |TU + TH 8:30am Saturdays 9am

October 22nd - May 2018

The Westmoor Club. Nantucket, MA

This addictive full body workout is complete with arm moves, fast leg work and in & out of the saddle routines that are all expertly timed with music. Students can expect to work hard for a full 45 minutes, and then return their heart rate to normal with a 5-minute guided cool down. We guarantee you will get a full mind-body experience from this killer workout.

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HIIT IT: Circuit Training

Tuesdays 10am + 6pm | TH 10am + 5pm October 23rd - May 2019

The Westmoor Club. Nantucket, MA

High-intensity interval training classes mean a better cardio workout in less time. Carry on burning calories long after you finish a workoutwith High Intensity Interval Training or HIIT. You work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive.

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Vinyasa FLOW

Thursdays 6:00pm | October 25th - May 2019

The Westmoor Club. Nantucket, MA

This ALL LEVELS movement meditation class will leave you grounded, centered, and inspired! Link slowly flowing postures with your breath and deepen your experience of the present moment. Boost your energy while safely exploring challenging poses and learn to use props to enhance your alignment and support your practice.

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Restorative YOGA

Fridays 5:30pm | October 26th - May 2018

The Westmoor Club. Nantucket, MA

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Move deeper into supported postures using mindfulness, breath work and props for longer holds. This gentle class will give students an opportunity to disconnect from the frenetic activity of daily life and deepened awareness.

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THE ADVANCED PRACTICE

Saturdays 4pm | October 27th - May 2019

The Westmoor Club, Nantucket. MA

During this sweat inducing + challenging class, vinyasa lovers can expect advanced asana playtime and sequences that build strength, stamina and energy. Themed around unlocking a peak pose, these classes will explore creatively-linked arm balances, inversions, forward folding, back bending, seated postures and spinal twists, all designed to facilitate an embodied sense of self. Prana Vinyasa® classes empower the soul + strengthen the body. As a general guideline, tudents who attend the advanced practice should be able to do the following poses without a risk of injury: Adho mukha śvānāsana (downward facing dog), Vasisthasana (side plank), Bakasana (crow pose), Sarvangasana (shoulder stand), Urdva Dhanurasana (wheel).

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Prenatal YOGA

Mondays 6-7pm | September 10th - October 1st, 2018

Call 508-332-2546 for more 411

Prenatal Yoga helps to prepare your body and mind for labor, birth and motherhood. Whether you area seasoned yogi or a total novice, prenatal yoga is a beautiful way to connect your own quickly changing body and cultivate relationships with other pregnant woman. This class will focus on releasing tension, maintaining good posture, clearing the mind of the stresses of pregnancy and connecting to the little life growing within. Through breath work and meditation, students will learn to relax on command and keep a positive outlook. We will cover basic yoga poses (and some more challenging for those pregnant goddesses with an established practice) for prenatal and postnatal health, discussion of prenatal health and wellness, birthing options, and labor positioning, as well as meditation and breathing techniques that can prove extremely helpful during the process of labor and delivery.

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