All Levels Vinyasa

This derivative of traditional Hatha yoga primary focus is to link movement to the breath. Vinyasa classes flow together with creatively sequenced transitions, and bring attention to both the poses and the space between. Incorporating a variety of breathing techniques, students strengthen and refine their commitment to alignment  as well as the art of mindfulness. This practice is aimed at a wide range of practitioners, with a moderately vigorous level of intensity. Modifications are offered to make the practice more accessible or more challenging.

• M/TH at 10:30am at RISEiliance Yoga & Wellness Sanctuary . Also available on demand any time.

MELLOW YOGA

Melt away stress and muscle tension with this delicious practice that combines movement, restorative yoga postures and meditation. The class will begin with gentle movement of the spine and major joints to promote flexibility, mobility, and energetic flow. Longer held restorative postures help release stress, muscle tension, repair muscle fibers, and promote weight loss. Guided meditation calms the mind and deepens its connection to the body.

• Available on demand any time.

Vinyasa Flow

Caitlin’s signature full spectrum Prana Vinyasa class. Students can expect to fine tune the scaffolding of their asana practice with detailed technical cues and anatomical prompts. After breaking down proper form within a slow flow, sequencing will increase in rhythm to generate internal heat and increased heart rate. Every class will include a focus on core strength and endurance; both integral in supporting solid shoulder and pelvic alignment. Caitlin will lead you gently into the space of your heart while helping you to refine the art of bending over backwards with intention and mindfulness. This practice will be dynamic, challenging and nurturing for students who already have some prior yoga experience. Mixed level: intermediate to advanced.

• FRIDAYS 9am at Bryony Body in Exeter, NH and available on demand any time