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Current Schedule thru June 16th, 2019


INDOOR CYCLING

House Ryde At Nantucket Cycling + Fitness: Mondays at 5:30pm (open to the public)

Spin at The Westmoor Club: Tuesdays + Thursdays at 9:30am, Saturdays at 9am (members only)

*this schedule changes June 17th, 2019

This addictive full body workout is complete with arm moves, fast leg work and in & out of the saddle routines that are all expertly timed with music. Students can expect to work hard for a full 45 minutes, and then return their heart rate to normal with a 5-minute guided cool down. We guarantee you will get a full mind-body experience from this killer workout.

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Vinyasa YOGA

At the Great Harbor Yacht Club: Mondays + Fridays, 7am

*beginning June 17th

This derivative of traditional Hatha yoga primary focus is to link movement to the breath. Vinyasa classes flow together with creatively sequenced transitions, and bring attention to both the poses and the space between. Incorporating a variety of breathing techniques, students strengthen and refine their commitment to alignment  as well as the art of mindfulness. This practice is aimed at a wide range of practitioners, with a moderately vigorous level of intensity. Modifications are offered to make the practice more accessible or more challenging.


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MELLOW YOGA

At the Great Harbor Yacht Club: Mondays + Fridays 8am, beginning June 17th

At The Westmoor Club: Fall 2019

Melt away stress and muscle tension with this delicious practice that combines movement, restorative yoga postures and meditation. The class will begin with gentle movement of the spine and major joints to promote flexibility, mobility, and energetic flow. Longer held restorative postures help release stress, muscle tension, repair muscle fibers, and promote weight loss. Guided meditation calms the mind and deepens its connection to the body.

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POWER YOGA

At the Great Harbor Yacht Club: Wednesdays at 7am.

*beginning June 17th

Beginner to advanced students will enjoy an invigorating physical yoga practice themed around the energy of the sun. This class will teach you to tap into the radiant heat that runs through your body to revitalize your spirit and soul. Solar Flow is designed to feel uplifting and invigorating. Following our warm up, a strong standing sequence will challenge stability and increase mobility. Classes wrap up with seated postures, back bends, and basic inversions to cultivate an overall sense of steadiness and ease in the body. Students should have 5-10 yoga classes under their belt before joining in, but students of ALL levels are welcome.

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Fall 2019 ~ Winter 2020


LUNAR FLOW

 At The Westmoor Club: Fall 2019

These evening flow classes provide a lunar counterpart to your solar cardio and resistance training.  Classes vary depending on the needs of the student but includes longer holds, saturation you in the benefits of each posture while also providing ample time for you to fine tube your alignment.  Chandra Namaskars (flowing moon salutations) will be thread through each class, as a reminder for you to connect to your breath.  These candlelit classes will incorporate hip openers and forward flows designed to stretch away tension and prepare you for a relaxing evening and rejuvenating sleep.  Suitable for students of all levels. 

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SOLAR FLOW

At The Westmoor Club: Fall 2019

Beginner to advanced students will enjoy an invigorating physical yoga practice themed around the energy of the sun. This class will teach you to tap into the radiant heat that runs through your body to revitalize your spirit and soul. Solar Flow is designed to feel uplifting and invigorating. Following our warm up, a strong standing sequence will challenge stability and increase mobility. Classes wrap up with seated postures, back bends, and basic inversions to cultivate an overall sense of steadiness and ease in the body. Students should have 5-10 yoga classes under their belt before joining in, but students of ALL levels are welcome.

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Restorative YOGA

At The Westmoor Club: Fall 2019

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Move deeper into supported postures using mindfulness, breath work and props for longer holds. This gentle class will give students an opportunity to disconnect from the frenetic activity of daily life and deepened awareness.

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THE (Yoga) Breakdown

At The Westmoor Club: Fall 2019

This 75-minute “workshop-esque” class will give yoga-curious students a chance to break down poses and explore detailed technique not often addressed in shorter format classes. Class will begin with a traditional warm-up of sun salutations and then move into exploration and the discussion of correct alignment, safe modifications and ways to take your practice to the next level. Students of all skill sets should feel encouraged to attend, especially if they are interested in finessing technique for a sustainable long-term practice. 

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DHARMA KIDS

Fall 2019 sessions TBA

All classes located @ Forme Barre Studio

These empowering classes are designed for boys + girls ages 8 - 11 (FRIDAYS) and 11-14 (SATURDAYS). Every class will explore yoga postures that build strength and flexibility as well as poses that reduce anxiety and teach the restorative power of stillness. 

Students will be introduced to the yogic ethics of mindfulness and respect, truthfulness and peacefulness, causality and consciousness, discernment and moderation, as well as ways to cultivate gratitude, compassion and joy. 

Using set sequences the students will be able to memorize as well as games and body-positive challenges, students will build a grounded sense of self-confidence in a safe place where they can learn to express themselves free of judgment.


Prenatal YOGA

Call to schedule private small group instruction 508-332-2546

Prenatal Yoga helps to prepare your body and mind for labor, birth and motherhood. Whether you area seasoned yogi or a total novice, prenatal yoga is a beautiful way to connect your own quickly changing body and cultivate relationships with other pregnant woman. This class will focus on releasing tension, maintaining good posture, clearing the mind of the stresses of pregnancy and connecting to the little life growing within. Through breath work and meditation, students will learn to relax on command and keep a positive outlook. We will cover basic yoga poses (and some more challenging for those pregnant goddesses with an established practice) for prenatal and postnatal health, discussion of prenatal health and wellness, birthing options, and labor positioning, as well as meditation and breathing techniques that can prove extremely helpful during the process of labor and delivery.

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