Strength &

Conditioning

A woman wearing a black helmet, blue sunglasses, and a colorful cycling jersey stands beside her black road bike on a white bridge with wooden houses in the background, overcast sky.

MOVE BETTER

PERFORM LONGER

RECOVER FASTER

Coaching Services

IN-Person Coaching

Personalized strength coaching at home. Caitlin tailors workouts to your body, ability, and goals using what you have — dumbbells, kettlebells, bands, or just your body. Combines strength, mobility, bodyweight progressions, agility, plyometrics, and HIIT.

Programs are flexible and available either a la carte or through monthly subscriptions offered weekly, bi‑weekly, or three‑times‑weekly. Serving the North Shore and Seacoast areas. Please fill out the inquiry form for rates and availability. Some travel restrictions apply.

REMOTE Coaching

Train anywhere with live, personalized strength coaching over Google Meet. Use an iPad, laptop, or mirror to your TV for a more in-person feel. Coaching remotely since 2020 Caitlin can speak to alignment and technique online as proficiently as she can in person. Remote sessions, just like in person, focus on functional movement and progressive training to help you move better, perform longer, and recover faster.

Book a single sessions or choose weekly, twice-weekly, or three-times-weekly plans. Please fill out the inquiry form for rates and availability.

A person dressed in cycling gear, including a black helmet, blue-tinted sunglasses, and colorful cycling jersey, is sitting on a black road bicycle outdoors on a paved path surrounded by greenery, with an overcast sky in the background.

What Sets Caitlin Apart?

Most trainers don't know how tight your hip flexors feel under their fingers. They haven't watched how your shoulders compensate for glute weakness on your bike, or seen how your mobility has limited you on the mat.

Caitlin focuses her lens on the body from multiple vantage points — the clinical eye of a massage therapist, the movement knowledge of a seasoned yoga teacher, and the programming instincts of a strength coach. That combination means she sees things in your body that a single-discipline trainer simply won't.

This means your programing is highly personalized; reflecting how you move, what you do throughout your day, where your limited, and what needs balancing so you break down less.

Whether you're training in person, or remotely at home — Caitlin builds sessions around your sport, your goals, and your body.

Caitlin, a breast and cervical cancer survivor, offers a significant sliding scale to cancer patients and their families. Please reach out.

Credentials

E-RYT 500®, YACEP®, RPYT®

Certified Personal Trainer

LICENSED MASSAGE THERAPIST

Certified SUP Yoga TeacheR

CERTIFIED SPIN® INSTRUCTOR

TRAININGS & EDUCATION

Yoga for Athletes, Tune Yoga | 2025

Children's & Prenatal RYT, Asheville Yoga Center | 2011

Prana Flow® TTA 500-hr Affiliate, Shiva Rea | 2016

200-hr YTT, White Lotus Foundation | 2008

BA: Choreography Bard College | 1999

Contact Caitlin to Begin

People-First.

Everything offered do is built around your body, your history, and your goals— not a one-size-fits-all template.

Group of people attending a yoga class in a studio. They are performing downward dog pose on yoga mats, and an instructor is standing in the center observing them.

Instructor adjusting a woman's yoga pose in a yoga class with other participants practicing in the background.

Systems Over Trends.

Caitlin relies on traditional systems and structured programming, not whatever trend happens to be popular at the moment.

Longevity.

Decisions about your body and health are made with the long game in mind, so you can stay strong, capable, and active for years to come.

Two people on the beach performing acro yoga. The person on the bottom is lying on their back with legs raised and holding the person on top, who is in a plank position balanced on their hands and feet.

Community.

Building a community of people who take their training seriously, support each other, and hold a higher standard.

Group of women holding hands in a circle during a yoga class in a spacious, wooden-beamed studio with yoga mats laid out on the floor.

Let’s Work Together

To inquire about strength training, private yoga, clinical massage or custom training plans, please fill out the form below. You can expect to hear back within 48 hours of your inquiry.

FILL OUT THE FORM

MUSIC CURATED WITH YOUr Workouts IN MIND

Obsessed with music since birth, there are few things Caitlin loves more than curating playlists. Did you enjoy the music during your session? Listen in to Caitlin’s playlists on Spotify.

Listen in here

Follow ALONG on Social

A woman riding a bicycle along a seaside coastal road with rocks and the ocean in the background, wearing a white helmet, sunglasses, red cycling jersey, black shorts, and white shoes.

Person riding a bicycle on a dirt road in a vast, open landscape with mountains in the background. The rider is wearing a white helmet and has arms raised in a victorious gesture under a clear, blue sky.

Group photo of people at a CrossFit gym, including men, women, and children, posing and flexing muscles in front of a red CrossFit wall. Several children are sitting or standing at the front, and fitness equipment can be seen in the background.

A group of six cyclists and one person lying on the ground in front of them, all wearing cycling gear and helmets, posing cheerfully under a green highway sign that directs north and south on route 1-A toward Rye Beach and Hampton Beach on overcast weather.