Rooted in the Prana Flow® tradition and shaped by years of study in anatomy, creative movement, and athletic pursuits, Caitlin’s yoga classes and private sessions build strength, restore mobility, and support recovery. Her approach emphasizes muscular endurance and joint mobility, guiding practitioners into the same flow state prized by mountain bikers, surfers and yogis alike.

Through her classes and privates, she empowers active people and athletes to reduce soft-tissue restrictions, expand range of motion, and increase their flexibility for a more resilient, sustainable movement practice that will last a lifetime.