The logo features the name "Caitlin Marcoux" in bold orange text with a black background and a stylized white and gray mountain or wave graphic.

YOGA

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Breathe. Flow. Connect.

MOVE BETTER.

Perform Longer.

RECOVER FASTER.

Practice with Caitlin

WEEKLY Group CLASSES

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Private Instruction

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Rooted in the Prana Flow® tradition and shaped by years of study in anatomy, creative movement, and athletic pursuits, Caitlin’s yoga classes and private sessions build strength, restore mobility, and support recovery. Her approach emphasizes muscular endurance and joint mobility, guiding practitioners into the same flow state prized by mountain bikers, surfers and yogis alike.

Through her classes and privates, she empowers active people and athletes to reduce soft-tissue restrictions, expand range of motion, and increase their flexibility for a more resilient, sustainable movement practice that will last a lifetime.

Circular logo for registered experienced yoga teacher 2025, E-RYT 500, featuring a stylized yoga pose icon at the bottom.
Seal or badge with text '2025 YACEP' and 'Continuing Education Provider' surrounding a circular emblem and a stylized symbol at the bottom.
A circular badge for the 2025 Registered Prenatal Yoga Teacher (RPYT) certification, featuring the logo of the organization at the bottom center.

WEEKLY Classes

At 3 Bridges Yoga

7:00am Every Wednesday

AND UpCOMING SUBSTITUTIONS:

8:00am Saturday 9/18

9:30 am Saturday 9/18

4:30pm Tuesday 9/29

6:00pm Tuesday 9/29

4:30pm Wednedsay 10/21

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“3 Bridges Yoga is widely considered to be the premier vinyasa yoga studio on the New Hampshire Seacoast. Located in downtown Portsmouth, it has built a reputation since 2011 as an exceptionally warm, accessible, and community-driven space focused on making yoga work for "every body". Locals consistently praise the studio for its bright, spacious layout and welcoming instructors who teach with an explicit focus on inclusivity and meeting students exactly where they are on their mat.”

access the online library

Caitlin has an online library of 45 classes, ranging from restorative to dynamic vinyasa, 30 to 90 minutes long, available to stream any time.

ENJOY CLASSES FROM HOME
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MUSIC CURATED WITH YOUr movement IN MIND

Obsessed with music since birth, there are few things Caitlin loves more than curating playlists. Did you enjoy the music during class?
Listen in to Caitlin’s playlists on Spotify.

Listen in here

Let’s Work Together

To inquire about strength training, private yoga, clinical massage or training plans, please fill out the form below. You can expect to hear back within 48 hours of your inquiry.

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Person wearing a blue helmet crossing a rocky stream with a mountain bike, surrounded by green trees and bushes on a sunny day.
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