Train anywhere with live, personalized strength coaching over Google Meet. Use your iPad, laptop, or mirror the session to your TV for an immersive, in-person feel.

Coaching remotely since 2020, Caitlin corrects alignment and refines technique online as proficiently as she does in person. Every remote session focuses on functional movement and progressive training—helping you move better, perform longer, and recover faster.

Choose Your Training Frequency

Select the plan that best fits your goals and schedule:

• Single Session – Perfect for form checks, technique tune-ups, or trying out remote coaching.

• Weekly Focus (1x/week) – Ideal for maintaining consistency alongside an existing routine.

• Accelerated Progress (2x/week) – Highly recommended for building solid habits and steady strength gains.

• Peak Performance (3x/week) – Best for fast-tracking your goals with maximum accountability and guidance.

IN-Person Coaching

Personalized strength coaching brought right to your home. Caitlin tailors every workout to your body, ability, and goals using the equipment you already have—whether that’s dumbbells, kettlebells, bands, or just body weight.

By combining strength, mobility, bodyweight progressions, agility, plyometrics, and HIIT, Caitlin builds a flexible, functional program designed entirely around you.

Choose Your Training Frequency

Available as single sessions or through monthly subscription plans:

• Single Session – Great for occasional form checks, customized program design, or a flexible tune-up.

• Weekly Consistency (1x/week) – Ideal for staying on track, refining technique, and building steady habits.

• Accelerated Results (2x/week) – Recommended for faster strength gains, deeper skill building, and regular accountability.

• Ultimate Momentum (3x/week) – Best for maximum progress, high-level accountability, and rapid transformations.

Serving the North Shore and Seacoast areas. Please fill out our inquiry form for rates and availability. (Note: Some travel restrictions apply.)