Satsa Vinyasa: Truth in Motion

Get in the flow with a full spectrum Prana Vinyasa practice while fine tuning your backbends with thoughtful attention. Caitlin will lead you gently into the space of your heart while helping you to refine the art of bending over backwards with intention and mindfulness. This practice will be dynamic, challenging and nurturing for students of all levels, though some exposure to the practice is preferred.