The Places in Between: a Slow Flow Experience

Come explore the in-between places; the moments that happen in transition between asanas, and the beauty of nuanced self-expression, in this down-tempo Slow Flow master class. This Prana Vinyasa inspired workshop is open to any student with a desire to deepen their somatic experience of lunar yogasana. Our practice will focus on linking hip-opening and heart-opening postures with Chandra Namaskar and other lyrical namaskars in a deliberately and meticulously decelerated way, so that a profound technical understanding of the postures can be explored and greater attention can be paid to the psychosomatic experience therein.

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Sweet N’ Low Yoga Flow

Find the honey in your hips, in this low-to-the-ground, silky smooth vinyasa master class. Come explore the relationship between your hamstrings and your lower back as you fold in deep, caramelize resistance in your lower body and melt tension in your hip-flexor tendons. Framed inside the intention of connecting to Earth and her source energy, Caitlin will guide you through a challenging and thoughtfully sequenced practice.

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Get in the flow with a full spectrum Prana Vinyasa practice and fine tune your backbends with thoughtful attention. Caitlin will lead you gently into the space of your heart while helping you to refine the art of bending over backwards with intention and mindfulness. This practice will be dynamic, challenging and nurturing for students of all levels, though some exposure to the practice is preferred. 

Join Caitlin, senior Prana Vinyasa® yoga teacher based in Nantucket, for a sacred sadhana devoted to cultivating fluid power and nourishing the warrior spirit. This workshop will focus on invoking shakti, the divine feminine creative power and honoring the wounds left behind by trauma. Our scars will be nurtured through mudra, mantra and movement alchemy. Caitlin will guide you through this practice with the wisdom inspired by her triumph over multiple cancers, and help you be an agent of change, vitality and hope.

Caitlin is teaching three classes at this year's Love Yoga Fest Cape Cod. Registrants can sign up for her Prana Vinyasa inspired hip and heart opening workshop "Sweet & Low Yoga Flow" Saturday afternoon, as well as TWO SUP yoga classes on Sunday. 

Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

“Fundraiser Flow” lead by Caitlin Marcoux, and assisted by Samantha Stillings, will be a charity yoga class open to the entire community of Nantucket, to benefit the annual Yoga Reaches Out campaign in support of Boston Children’s Hospital. 

Using the key actions of visvamitrasana, which is both a hip-opener, arm balance, hamstring stretch and twist, as a lens, we will explore multiple movement meditations that unlock the energy in the body needed to prepare for the embodiment of this beautiful asana.

Come playfully explore postures that prepare the body for this hip-opening backbend, like bhekasana, dhanurasana, hanumanasana, and karma’s (stages) of pinchamuyrasana within the context of Shiva Rea’s Roots Prana Vinyasa Eka Pada Rajkapotasna Sequencing.