The Places in Between: a Slow Flow Experience

Come explore the in-between places; the moments that happen in transition between asanas, and the beauty of nuanced self-expression, in this down-tempo Slow Flow master class. This Prana Vinyasa inspired workshop is open to any student with a desire to deepen their somatic experience of lunar yogasana. Our practice will focus on linking hip-opening and heart-opening postures with Chandra Namaskar and other lyrical namaskars in a deliberately and meticulously decelerated way, so that a profound technical understanding of the postures can be explored and greater attention can be paid to the psychosomatic experience therein.

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Guest Teaching at Bayoga in Rockland!

Join Caitlin for a heated Vinyasa practice and reflection session celebrating the transition from 2018 into 2019. Regular drop-in rates apply. Space is LIMITED. Please sign-up online here.

Class description: The perfect time for self-reflection and reassessment is now. The fertile darkness of the year’s shortest days gives us a moment to pause before we dust off the champagne flutes for a New Year’s toast. Come celebrate everything that has happened to bring you into this moment and get ready to refocus your energy for the year to come. Mixed asana, big hip openers, and lots of forward folds + twists will round out this full spectrum practice dedicated to your sankalpas for 2019.

{note: students should bring a journal}

Celebrate Thanksgiving Weekend with a grove + gratitude. Join resident Westmoor yoga teacher Caitlin Marcoux,  accompanied by Portland's Todd The Rocket, for an electrifying and dynamic 75-minute vinyasa practice. Caitlin, who's roots are grounded in modern dance and PranaFlow will encourage you to dig in deep, let go even deeper, tap into your inner primal rhythms, spiritual prowess and creative juices. Use creatively sequenced waves of energetic vinyasa asana to explore your physical and subtle body, and let yourself be guided by the Rocket’s supportive live DJ stylings.  

Celebrate Thanksgiving Weekend with a grove + gratitude. Join resident Westmoor yoga teacher Caitlin Marcoux,  accompanied by Portland's Todd The Rocket, for an electrifying and dynamic 75-minute vinyasa practice. Caitlin, who's roots are grounded in modern dance and PranaFlow will encourage you to dig in deep, let go even deeper, tap into your inner primal rhythms, spiritual prowess and creative juices. Use creatively sequenced waves of energetic vinyasa asana to explore your physical and subtle body, and let yourself be guided by the Rocket’s supportive live DJ stylings.  

Sweet N’ Low Yoga Flow

Find the honey in your hips, in this low-to-the-ground, silky smooth vinyasa master class. Come explore the relationship between your hamstrings and your lower back as you fold in deep, caramelize resistance in your lower body and melt tension in your hip-flexor tendons. Framed inside the intention of connecting to Earth and her source energy, Caitlin will guide you through a challenging and thoughtfully sequenced practice.

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Get in the flow with a full spectrum Prana Vinyasa practice and fine tune your backbends with thoughtful attention. Caitlin will lead you gently into the space of your heart while helping you to refine the art of bending over backwards with intention and mindfulness. This practice will be dynamic, challenging and nurturing for students of all levels, though some exposure to the practice is preferred. 

Join Caitlin, senior Prana Vinyasa® yoga teacher based in Nantucket, for a sacred sadhana devoted to cultivating fluid power and nourishing the warrior spirit. This workshop will focus on invoking shakti, the divine feminine creative power and honoring the wounds left behind by trauma. Our scars will be nurtured through mudra, mantra and movement alchemy. Caitlin will guide you through this practice with the wisdom inspired by her triumph over multiple cancers, and help you be an agent of change, vitality and hope.

Stand Up Paddle yoga brings a sense of joyful freedom to an otherwise earth-bound yoga practice. In SUP yoga, as it is known to devotees, we practice on 10- to 12-foot-long boards and connect with nature.  The added challenge of balancing on the board heightens your awareness of body alignment in poses and transitions. This class will be taught on the water overlooking Buzzards Bay.  All levels welcome.

Stand Up Paddle yoga brings a sense of joyful freedom to an otherwise earth-bound yoga practice. In SUP yoga, as it is known to devotees, we practice on 10- to 12-foot-long boards and connect with nature.  The added challenge of balancing on the board heightens your awareness of body alignment in poses and transitions. This class will be taught on the water overlooking Buzzards Bay.  All levels welcome.

Caitlin is teaching three classes at this year's Love Yoga Fest Cape Cod. Registrants can sign up for her Prana Vinyasa inspired hip and heart opening workshop "Sweet & Low Yoga Flow" Saturday afternoon, as well as TWO SUP yoga classes on Sunday. 

Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

As a recent breast cancer survivor, Caitlin will guide you through mantra, mudra and movement alchemy featuring circular movements to open a connection to our innate cellular intelligence. Fluid circular movement invokes spanda and the element of water which is believed to purify and nourish allowing energy to flow in the physical and somatic body. This practice honors the wounds within us all, and will inspire you to be an agent of change with vitality and hope. Yogis of all levels are welcome to this workshop. 

Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

The last fo 3 donation-based yoga classes to raise money for Swim Across America Nantucket.Please join us for a dynamic prana-viinyasa practice led by Caitlin Marcoux, followed by art + nourishment hosted by Samuel Owen Gallery and sponsored by Lemon Press. Donations of all amounts accepted. All proceeds support PASCON’s Team in the Swim Across America Nantucket Island Swim on August 25th.

Celebrate Memorial Day Weekend with us, at Paddle Nantucket. We will have 6 spots available for our very first SUP Yoga class of the 2018 Season. 

Founded by Sarah Gardner and now in its eighth year, the mission of Yoga Reaches Out is to bring people together for a day of selfless service or “seva” that benefits children. Yoga instructors from New England and around the globe come together to teach the inspirational and empowering day-long gathering. 

“Fundraiser Flow” lead by Caitlin Marcoux, and assisted by Samantha Stillings, will be a charity yoga class open to the entire community of Nantucket, to benefit the annual Yoga Reaches Out campaign in support of Boston Children’s Hospital. 

Using the key actions of visvamitrasana, which is both a hip-opener, arm balance, hamstring stretch and twist, as a lens, we will explore multiple movement meditations that unlock the energy in the body needed to prepare for the embodiment of this beautiful asana.

Come playfully explore postures that prepare the body for this hip-opening backbend, like bhekasana, dhanurasana, hanumanasana, and karma’s (stages) of pinchamuyrasana within the context of Shiva Rea’s Roots Prana Vinyasa Eka Pada Rajkapotasna Sequencing.