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Prana Vinyasa Master Class: Eka Pada Rajkapotasana

  • The Yoga Loft 27 Bessom Street Marblehead, MA, 01945 United States (map)

Exploring an Energetic Pathway Towards Eka Pada Rajkapotasana

Named after a inspiring yoga master Kapota, who’s soul was said to float several feet ahead of his body, king pigeon pose is said to increase strength, vitality, and agility. Come playfully explore postures that prepare the body for this hip-opening backbend, like bhekasana, dhanurasana, hanumanasana, and karma’s (stages) of pinchamuyrasana within the context of Shiva Rea’s Roots Prana Vinyasa Eka Pada Rajkapotasna Sequencing. This class can be taken on it’s own, or in concert with the Visvamatrasana Pathway as it will utilize a similar and harmonious flow of classical Prana Vinyasa namaskars (sequences) created to liberate Prana (life energy) throughout your entire body.