Guest Teaching at Bayoga in Rockland!

Join Caitlin for a heated Vinyasa practice and reflection session celebrating the transition from 2018 into 2019. Regular drop-in rates apply. Space is LIMITED. Please sign-up online here.

Class description: The perfect time for self-reflection and reassessment is now. The fertile darkness of the year’s shortest days gives us a moment to pause before we dust off the champagne flutes for a New Year’s toast. Come celebrate everything that has happened to bring you into this moment and get ready to refocus your energy for the year to come. Mixed asana, big hip openers, and lots of forward folds + twists will round out this full spectrum practice dedicated to your sankalpas for 2019.

{note: students should bring a journal}

Celebrate Thanksgiving Weekend with a grove + gratitude. Join resident Westmoor yoga teacher Caitlin Marcoux,  accompanied by Portland's Todd The Rocket, for an electrifying and dynamic 75-minute vinyasa practice. Caitlin, who's roots are grounded in modern dance and PranaFlow will encourage you to dig in deep, let go even deeper, tap into your inner primal rhythms, spiritual prowess and creative juices. Use creatively sequenced waves of energetic vinyasa asana to explore your physical and subtle body, and let yourself be guided by the Rocket’s supportive live DJ stylings.  

Celebrate Thanksgiving Weekend with a grove + gratitude. Join resident Westmoor yoga teacher Caitlin Marcoux,  accompanied by Portland's Todd The Rocket, for an electrifying and dynamic 75-minute vinyasa practice. Caitlin, who's roots are grounded in modern dance and PranaFlow will encourage you to dig in deep, let go even deeper, tap into your inner primal rhythms, spiritual prowess and creative juices. Use creatively sequenced waves of energetic vinyasa asana to explore your physical and subtle body, and let yourself be guided by the Rocket’s supportive live DJ stylings.  

Caitlin is teaching three classes at this year's Love Yoga Fest Cape Cod. Registrants can sign up for her Prana Vinyasa inspired hip and heart opening workshop "Sweet & Low Yoga Flow" Saturday afternoon, as well as TWO SUP yoga classes on Sunday. 

“Fundraiser Flow” lead by Caitlin Marcoux, and assisted by Samantha Stillings, will be a charity yoga class open to the entire community of Nantucket, to benefit the annual Yoga Reaches Out campaign in support of Boston Children’s Hospital. 

Using the key actions of visvamitrasana, which is both a hip-opener, arm balance, hamstring stretch and twist, as a lens, we will explore multiple movement meditations that unlock the energy in the body needed to prepare for the embodiment of this beautiful asana.

Come playfully explore postures that prepare the body for this hip-opening backbend, like bhekasana, dhanurasana, hanumanasana, and karma’s (stages) of pinchamuyrasana within the context of Shiva Rea’s Roots Prana Vinyasa Eka Pada Rajkapotasna Sequencing.